How to improve and Boost Immune system of Human body by 10 Natural ways

Improve and Boost Immune System: Today there are many small and big disease arising day by day due to pollution, surroundings environment and some other reasons. Good immune system fights against such type of various natural diseases like cold, flu, body infections, Viral infection etc. and keep us safe and healthy. Below listed 10 Natural ways through which we can improve and boost immune system more strong.

1. Ginger

GInger

Ginger is a good natural resource to decreases inflammation, cures us for Sore throat, Joint pains, Flu, Cold and many other illnesses. It is also helpful for headache if we take it with tea. We can use ginger with cooked vegetables and with other meals also.Ginger is a good natural resource to decreases inflammation, cures us for Sore throat, Joint pains, Flu, Cold and many other illnesses. It is also helpful for headache if we take it with tea. We can use ginger with cooked vegetables and with other meals also.

2. Garlic

Garlic

Garlic is a very efficient Immunity booster, natural resource, used to Prevents Flu, Cold and other illness. It’s a good resource of calcium, Potassium and sulfuric compounds prevents bacterial infection. We can use garlic with cooked vegetables and other meals, but Raw garlic is best for good results.

3. Citrus fruits

citrus fruits

Citrus fruits are very good source of Vitamin C. They including Lemon, Oranges, Gooseberry (Amla) Juice, tangerines, grapefruit, limes, Papaya, clementine’s etc. It prevents us to damage our immune cells of body. It consists key ingredients in fighting infections.

4. Apple

Apple

Apple is a very good source of Vitamin A, E, B1, B2 and Vitamin C. it feeds the good bacteria regulate the function of our immune system. It helps us to Reduce cholesterol, Good for Heart, Detoxify Lever and Control weight.

5. Neem Leaves

Neem Leave

Neem Leaves are very helpful for Sugar patient.  It is anti-bacterial, anti-fungal and anti-viral. We can take small glass of neem leaves juice at morning time before 1 hr. of breakfast to improve our immune system.

6. Turmeric

turmeric-root-and-powder

Turmeric having strong anti-inflammation and antic cancer properties. It prevents us to flu and heart diseases. Best way to take it with hot milk, 1 small spoon before going to sleep. It is also very helpful to fill internal body injury as well as boost our immune system.

7. Black Pepper

Black Pepper

Black Pepper is Anti-Oxidants, Antimicrobial and gastro protective effect. It cleanses our body from harmful toxins as well as Chemicals. It is very helpful for cold, cough and flu. We can take its powder with hot milk or tea. It also improves our blood sugar control. 

8. Dates

Dates

Dates are very powerful immunity booster. It’s a good natural resource of high fiber, lucose, Vitamin B1, B2, B3, B5, Carbohydrates, and Vitamin c. it helps us to reduce cholesterol level and very efficient to improve digestion system. We can take it with milk at breakfast time or before bed time for better results.

9. Almonds

Almonds

Water soaked Almonds are very good source to boost our immunity. They are good source of Vitamin E, Magnesium, Essential Minerals and calcium. It also having Phosphorus, Zink, Fibre. It also improves our digestion system. We can take 4 to 5 water soaked almonds at every morning before breakfast for best results.

10. Healthy food, Good Sleep and regular Exercise

Healthy FoodHealth sleep

Last but not least, we should take healthy food like mostly homemade food, fruits, juice, water and avoid fast and oily food to improve immunity and prevent diseases. Healthy sleep with 7 to 8 hours and daily exercise or yoga at least 30 min. to 1 hour. These good habits make our immune system stronger.

Tip+ Drinking plenty of water, regular exercise and healthy food gives us power of immunity.

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